Feb 072017
 

readers-workouts-joy-1

Hosted by Joy @ Joy’s Book Blog

Goals For February:
Do every day
Pray/Meditate: ✓
Deep breathing: ✓
Stretching: ✓
80 oz. water: ✓

Fitness:
Strength train 20 times: 6
Tai-Chi/Qi-Gong 6 times: 0
Try something new: 0

My steps from last week
Tuesday~ 1/31: didn’t track
Wednesday~ 2/01: 9,106 steps
Thursday ~ 2/02: 6,065 steps
Friday ~ 2/03: 7,503 steps
Saturday ~ 2/04: 6,549 steps
Sunday ~ 2/05: 5,789 steps
Monday ~ 2/06: 6,597 steps

On The Menu
Tuesday: Ham, okra & tomato mix
Wednesday: Kielbasa & cabbage
Thursday: Pork Roast with baby red potatoes & baby carrots
Friday:  Chicken Breast, squash & zucchini mix
Saturday:  ?
Sunday: ?
Monday: Lettuce wrapped hamburgers with pickles and tomato

  6 Responses to “Reader’s Workouts: 2/07/17”

  1. Your menu looks delicious! Keep on walking!

  2. Vicki,
    Thank you for inspiring me to workout. . . and to eat good food!
    🙂

  3. You’re doing great! Keep going!

  4. wow, keep up the good work.

  5. Looks like a good start to the month! I’m going to aim for qi gong today — mostly because I saw it on your list. I think that would help with my stress level right now.

  6. You’re doing great! I need to make an effort to drink more water.

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