Hosted by Joy @ Joy’s Book Blog
Goals For February:
Do every day
Pray/Meditate: ✓
Deep breathing: ✓
Stretching: ✓
80 oz. water: ✓
Fitness:
Strength train 20 times: 6
Tai-Chi/Qi-Gong 6 times: 0
Try something new: 0
My steps from last week
Tuesday~ 1/31: didn’t track
Wednesday~ 2/01: 9,106 steps
Thursday ~ 2/02: 6,065 steps
Friday ~ 2/03: 7,503 steps
Saturday ~ 2/04: 6,549 steps
Sunday ~ 2/05: 5,789 steps
Monday ~ 2/06: 6,597 steps
On The Menu
Tuesday: Ham, okra & tomato mix
Wednesday: Kielbasa & cabbage
Thursday: Pork Roast with baby red potatoes & baby carrots
Friday: Chicken Breast, squash & zucchini mix
Saturday: ?
Sunday: ?
Monday: Lettuce wrapped hamburgers with pickles and tomato
6 Responses to “Readers’ Workouts: 2/07/17”
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Your menu looks delicious! Keep on walking!
Vicki,
Thank you for inspiring me to workout. . . and to eat good food!
🙂
You’re doing great! Keep going!
wow, keep up the good work.
Looks like a good start to the month! I’m going to aim for qi gong today — mostly because I saw it on your list. I think that would help with my stress level right now.
You’re doing great! I need to make an effort to drink more water.