Jan 312017


Hosted by Joy @ Joy’s Book Blog

I met all my goals for January except for Tai-Chi.  I’ll be working this week on new goals for February. Any ideas for me?

My steps from the last week
Tuesday~ 1/24: 8,501 steps
Wednesday~ 1/25: 6,164 steps
Thursday ~ 1/26: 7,365 steps
Friday ~ 1/27: 9,431 steps
Saturday ~ 1/28: 10,083 steps
Sunday ~ 1/29: didn’t track
Monday ~ 1/30: 12,383 steps

On The Menu
Tuesday: Garlic Herb Grilled Pork Tenderloin, stuffing & pea salad
Wednesday: Baby Lima Beans & Cornbread Muffins
Thursday: Slow Cooker Beef Stew
Friday: Chicken Cabbage Stir Fry
Saturday: Not sure. Either pizza, Mexican, or Chinese
Sunday: Ruby Tuesday
Monday: Austin Burgers & Sweet Potato Fries

 Posted by at 12:01 PM

  4 Responses to “Readers’ Workouts: 1/31/17”

  1. That’s some solid stepping, Vicki, good for you. Working so many days in a row I know you are happy to be off for a bit.

    Walking is what we like and haven’t tried the Tai Chi yet..

  2. Looks like you’re doing great!

  3. that is my goal for the coming month – taking my steps seriously, 🙂 thanks for visiting, and i will be visiting you again.. you have so many interesting things going on here..

  4. I’m going to try my usual goal of working out some number of minutes in February (probably 1200 again, even though it will be a shorter month). I had a goal in January to add strength-training or stretching every day. It worked for a while, but it was really discouraging when I missed a day. So, I think I’ll do something more like — 20 days with ST or stretches. Then, I won’t throw myself off course if I miss a day.

    Thanks for your encouragement yesterday! I did manage 90 minutes so that I could meet my goal of 1200 minutes in January.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>



This site uses Akismet to reduce spam. Learn how your comment data is processed.