Jan 242017
 

readers-workouts-joy-1

Hosted by Joy @ Joy’s Book Blog

Still behind on Tai-Chi and Qi-Gong :(

Do everyday
Pray/Meditate: 23
Deep breathing: 23
Stretching: 23
80 oz. water: 23

At least 12 times this month
Strength train: 21
Tai-Chi/Qi-Gong: 3

During the year I want to
Try new things: Ø
Eat more meatless meals: 4
Lose 12 pounds: Ø

My steps from the last week
Tuesday~ 1/17: 5,882 steps
Wednesday~ 1/18: didn’t track
Thursday ~ 1/19: 7,120 steps
Friday ~ 1/20: 7,997 steps
Saturday ~ 1/21: 7,385 steps
Sunday ~ 1/22: 8,879 steps
Monday ~ 1/23: 8,688 steps

On The Menu
Steak, Baked Potato, Brussels Sprouts
Garlic Herb Grilled Pork Tenderloin
Campbell’s Sauces Slow Cooker Beef Stew
Campbell’s Oven Sauces Classic Roasted Chicken
Campbell’s Oven Sauces Chicken Pot Pie

  5 Responses to “Readers’ Workouts: 1/24/17”

  1. You’re off to a great start.

  2. I think you are doing well, can you believe we are almost done with January?! I have to write out new goals for February.

  3. I’m impressed with the 11 strength-training sessions. Great start to the year!

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