Jan 102017
 

readers-workouts-joy-1

Hosted by Joy @ Joy’s Book Blog

Do everyday
Pray/Meditate: 9
Deep breathing:9
Stretching: 9
80 oz. water: 9

At least 12 times this month
Strength train: 5
Tai-Chi/Qi-Gong: 3

During the year I want to
Try new things: Ø
Eat more meatless meals: 3
Lose 12 pounds: Ø

My steps from the last week
Tuesday~ 1/3: didn’t track
Wednesday~ 1/4: didn’t track
Thursday ~ 1/5: 7,956 steps
Friday ~ 1/6: 13,269 steps
Saturday ~ 1/7: 13,321 steps
Sunday ~ 1/8: didn’t track
Monday ~ 1/9: 7,914 steps

On The Menu
Baked Cod with Pineapple Avocado Salsa
Paula Deen’s Crock Pot Potato Soup
Easiest Tastiest Barbecue Country Style Ribs (Slow Cooker)
Taco Salad
Hamburgers

  4 Responses to “Readers’ Workouts: 1/10/17”

  1. Yay! You did some Tai Chi!

  2. Good job, Vicki! The menus sound too yummy.

  3. Sweet – the Tai Chi made its way back into your routine. I know you like it. I am glad you posted the link for the cod with pineapple avocado salsa, I want that soon.

  4. It looks like you’re on the right track!

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