Jan 032017
 

readers-workouts-joy-1

Hosted by Joy @ Joy’s Book Blog

It’s time to start a new month and a new year. These are the goals I want to meet in January. And yes, I’m still going to try to get some Tai-Chi/Qi-Gongi-Gong in.

Do everyday
Pray/Meditate: 2
Deep breathing: 2
Stretching: 2
80 oz. water: 2

At least 12 times this month
Strength train: 2
Tai-Chi/Qi-Gong:

During the year I want to
Try new things:
Eat more meatless meals:
Lose 12 pounds:

My steps from the last week
Tuesday~ 12/27: 6,710 steps
Wednesday~ 12/28: 6.558 steps
Thursday ~ 12/29: 7,956 steps
Friday ~ 12/30: 7,310 steps
Saturday ~ 12/31: 8,331 steps
Sunday ~ 01/01: 7,612 steps
Monday ~ 01/02: 8,175 steps

On The Menu
Smoked Sausage, Potatoes & Cabbage Bake
Broccoli Cheese Soup
Rotisserie Chicken with sweet potato & Brusels Sprouts
Meatless salad

  4 Responses to “Readers’ Workouts: 1/3/17”

  1. I’ve been debating trying meditation. They say the benefits are great.

  2. Happy New Year, Vicki! Keep up the good work. Your menu is making me hungry again!

  3. I’m sure you can get the tai ching in! Happy New Year!

  4. I’ve done yoga a couple of times recently — I forgot how good it feels when I’m done! I’d probably do it more often if I actually remembered that.

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