Jan 012015


Hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

How it will work:
Jan, Feb, March hosted by Geeky Bloggers Book Blog
April, May, June hosted by That’s What I’m Talking About
July, August, September hosted by Geeky Bloggers Book Blog
October, November, December hosted by That’s What I’m Talking About

There will be weekly check-in posts and monthly “are you in” posts!


My Goals For January 2015:
Drink 10 glasses of water or more per day
Walk 1-3 miles a day
Strength train 3 times per week
Eat meatless 2-3 times a week


Goals for 2015:
Lose 30 lbs.
Increase endurance and strength
Daily deep breathing, stretching & meditation/prayer

  14 Responses to “#FitReaders 2015: January Goals”

  1. Happy New Year, Vicki! Best of luck with your health and fitness goals. I need to drink more water, and try some strength training. Writing down your January goals is a great first step toward reaching them.

    • Happy New Year to you too! I used to drink nothing but water but I started drinking coffee and pop again. I need to stop the pop but don’t think I’ll ever stop drinking coffee again.

  2. I’ve joined in with FitBloggers. Best of success on your goals.

  3. I really like your goals. They are way more specific than my vague-ish ones. I plan on having 8 glasses of water – 60 oz of water. Is there a specif reason you are going for 10?
    I’m also wanting to increase my endurance and strength. Here’s to a great year of fitness! ^__^

    • Hi Adriana~ I’ve heard you should drink 1/2 your weight in oz. of water. I drink 20 oz. bottles of water and four of them make 80 oz., so I just rounded it up to that amount.

  4. Good luck Vicki! Strength training is one of my goals as well. I want to be a little more consistent about it. 2-3 days per week.


  5. The water goal is good. I drink way too little

  6. Great goals!!! I have increased my water intake lately to try to get at least 10-12 glasses/day and what a difference it makes! I think the key is to start each day with a big glass – it just sets the day up.

    I never got into the whole strength-training, but am hoping yoga will help with that a bit. I’m training to walk another 1/2 marathon this March, so I have some long walks ahead of me – hope it doesn’t get too cold here in NY – I love being able to walk outdoors! Of course, if I lived near a beach, I’d be there everyday walking it!!!

  7. Good luck with your goals! I need to add more strength training & stretching to my routine this year.

  8. Happy New Year, Vicki! Good luck with your goals!

  9. Great goals! I get so busy I forget to drink water so I should make that my goal too. I’ve also signed up for #FitReaders and I can’t wait to get to know everyone in the challenge. Good luck on your goals and have a great year!!

  10. Best of luck to you on your fitness goals! Thanks for including water on your list– that’s something I could really do better at. Strength training is something I should add to the mix more. Cheers!

  11. Good Luck with your goals. I just joined #fitreaders.

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