It’s been a really tough week for me. I’ve been dealing with some issues that drain me mentally and physically so my cardio wasn’t up to snuff, but I did get lots of strength workouts. I also didn’t do deep breathing exercises every day, but did meditate/pray every day. All in all it was just ok, and that’s very disappointing to me. On a good note, my daughter has decided to shed some weight and started walking every day in the evening. I’m thrilled about that!!
I’m also going to start using my Mio Active watch every single day. I love it and it’s a great help in tracking my fitness.
I’m happy to report that I’m still eating good. A few nights were meatless and my water intake is increasing. I ate more veggies, but not as much fruit as in past weeks.
I wish I liked tracking my food etc., but I don’t. It’s just not something that I want to do.
My scale has always been really accurate. Like within a range of .5 of my drs. scale. Well, last week it decided it’d had enough of me stepping all over it and is refusing to give me my correct weight. I can step on it and it’ll say one thing, step off and wait for it to clear and then step back on it and it’ll be a whole different number. I guess it’s time to get a new one.
I’ve also decided not to post my weight every week. Unless of course I loose 5 lbs. in a week. Then I HAVE to post about it. I’ll probably do it once every two weeks or once a month. I think I’ll just do it when I feel like it.
How often do you weigh yourself?
Are you a food tracker? Why/why not?
If you haven’t already, don’t forget to go check out the 12 K Fitness Challenge at Team Kickin’ It, hosted by Sheila of Book Journey!! It starts Feb. 1st, so get on over there and check it out! This is a fitness challenge that is do-able for any age, weight or fitness level.