Readers’ Workout 2013

Jan 012013

Readers Workout

I didn’t do so great with RW last year.  I hope to do so much better in 2013. 

Instead of making new goals every week, I’m going for the same goals for a while.
Hopefully that will help me make them a permanent part of my life.

1. Post weekly to RW to help keep me accountable
2. Drink 3 bottles of water a day
3. Get at least 30 min. of cardio a day
4. Eat meatless most days
5. Do deep breathing exercises daily
6. Strength train at least 3 times a week

Starting Weight: 162.5

  6 Responses to “Readers’ Workout 2013”

  1. Oh you are so much more ambitious than I. Good luck with your goals.

  2. Good luck with this! Happy New Year!

  3. Terrific goals — they should really contribute to feeling better in your body.

  4. Vicki, those are great goals to strive for each week. Imagine how awesome you’ll feel once they become SO routine, you barely have to think about it!

    All the best for a great 2013!

  5. I think that is the key to success — making these things a regular part of your life. Best of luck!

  6. I have similar goals for the year – and agree that maybe making goals weekly can add to the stress level! I wish you all the best of luck 🙂

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