Last week went a lot better than the weeks before. I walked a lot more, drank more water, and got more sleep. One night I went to sleep at 9 pm and for me that’s huge. I usually stay up until at least 2 am. I even did some deep breathing exercises a few times, but really need to do this daily.
One goal I didn’t meet was to try my new Pilates DVD. I went out of town 3 days with my daughter and that cut back on my exercise time, but I plan on doing it this week.
One good thing is that my daily blood glucose levels have gone WAY down and I’m thrilled. At the start of last week they were in the mid 300’s. Now they’re in the low 200’s. I know, right? Hopefully they’ll keep coming down and get in the normal range. That would be great!
So…for next week my goals will be:
Go meatless 2 days
Eat fish 1 day
Keep drinking lots of water
Do deep breathing exercises daily
Strength train 3 times
Do some sort of exercise using my BOSU ball
Do that Pilates DVD!