Fit Moms For Life by Dustin Maher
Paperback: 204 pages
Publisher: Morgan James Publishing (December 5, 2011)
Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss.
This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pan diet and exercise program that you do for a few weeks and stop.
Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100 lbs, and kept the weight off!
Are you ready to…
Look 20 years younger?
Have a flat stomach again?
Take your husband’s breath away each time he sees you?
Bring sexy back into being a mom?
Melt the muffin top?
Fit into your skinny jeans and still have room left over?
Be a mom that your kids are proud of?
In this book you will discover:
One exercise that will make your stomach 2-4 inches smaller within two weeks
Why cardio makes you fat & how you can burn 5-9 x more fat than doing cardio
How to burn fat 24 hours a day
How to eat like a linebacker and have a metabolism of a hummingbird
How to change your thoughts to produce lasting fat results
This is an easy to read book that gives in depth details on how to burn fat and reach your goals. There’s a section on exercises that not only tell you step by stop how to perform them, also photos showing them. Very helpful!!
Dustin also gives you lists of gluten free and diary free healthy food choices for snacks, breakfast, lunch and dinner, and a list of healthy carbs, fats and protiens to include in your eating plan.
There is a wealth of information in this book, and is one I’m sure to read from time to time.
There are several stories and before & after photos of women who have lost weight and become fit using Dustin’s plan. I liked being able to read their stories and see the difference in their bodies.
I don’t agree with the author on everything, but I do think this would be a great book for anyone, not just moms.
Dustin Maher, self-proclaimed “Mama’s Boy” has given his life to serving moms and helping them look and feel their best. He believes that moms must start putting themselves first in order to be the rock star mom. He asks the question to mom, “Who is taking care of you?” To learn more about Dustin Maher visit his website at www.DustinMaher.com and join the Fit Moms For Life Community.